Elements Program

The Elements program includes 4 personalize 1-on-1 sessions along with 3 weeks of unlimited CrossFit Classes. The 1-on-1 session are scheduled with a coach at your convenience. Following the completion of your 4 introductory personal training sessions, you will then take 1 class with a coach as your guide/buddy for the length of the class. Think of him/her as your sidekick for that class. From there, you will graduate to our full CrossFit Program. The goals of the Elements Program is to help members build their skills and knowledge about movements, class structure, terminology, technique, training concepts and all things CrossFit. This program is vital in developing a solid foundation for anyone who is new to CrossFit.